The practice of good oral hygiene is what dentists in Fishers IN have always recommended. This is because having a healthy mouth is an indicator of overall health. Recent studies have been made on the correlation of poor oral hygiene and systemic diseases such as diabetes, heart attack and stroke, and kidney disease. While dental practice has expanded its specialization through the years, the basics of good oral hygiene remain the same.

Daily Preventive Care

Nothing beats regular brushing of the teeth after meals to remove the plaque and tartar from the teeth. Use the proper techniques of brushing to ensure that all the areas of your mouth are thoroughly cleaned every time you brush. Most dentists in Fishers Indiana observe that using a soft-bristled toothbrush is the best way to get rid of plaque. In choosing your toothbrush, pick the one that gives you the best grip to help you clean even the hard-to-reach areas of your mouth. In brushing do not forget to clean your tongue and the roof of your mouth. Cleaning them takes away bacteria that build up and cause tooth decay and gum problems.

Aside from brushing, using dental floss is another way of preventing tooth decay and gum disease. This is because flossing can remove plaque and food particles in areas not easily reached by the toothbrush-between your teeth and under your gum line. Most dentists recommend unwaxed floss. While the waxed floss is easier to slide between the teeth, unwaxed floss is sturdier and takes out more of the plaque.

Balanced Diet

Good oral hygiene goes beyond teeth and gum care. What you eat affects the health of your teeth and gums. Try to avoid or limit your consumption of food and drinks rich in sugar and acid. These include snacks such as potato chips, soda, citric fruit juice, and sticky food. On the other hand, dentists in Fishers IN agree that dairy products like milk, cheese, and yogurt are good for teeth. Same goes for fruit and vegetables such as apples, strawberries, carrots, sweet potatoes, broccoli, and onion, while green tea contains fluoride and reduces bad breath. Drinking water, above all, keeps the gums hydrated to produce enough saliva, which deposits the minerals in the teeth.

Regular Dental Check-ups

You can only do so much to keep your mouth healthy. A regular visit to your dentist along with twice-a-year professional cleaning of your teeth is recommended. It is an early-prevention measure that can clear you of potential oral problems. More specific dental concerns can be addressed by a dentist in Fishers, IN like Dr. Brent A. Moore.

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