The holiday season is once more upon us. Turkey, salads, eggnog, cakes and pastries–these are all just too good to be ignored. Don’t blame the food, though, when your teeth start aching, especially when you forget to brush after indulging in such festive holiday fare. Enjoy the holidays with cavity-free teeth by following these simple tips from Fishers dentists.
Brush and floss
Brush and floss your teeth at least twice a day or after every meal, if at all possible. Brushing removes plaque between teeth and prevents the onset of cavities. Flossing helps remove food particles stuck between the teeth and other areas your toothbrush can’t reach. Use fluoride toothpaste to strengthen your teeth against cavities, stop sugar from turning into acid, and prevent tooth enamel erosion. You should also use a tongue scraper to remove any traces of food and bacteria on your tongue to reduce plaque and keep your breath fresh.
Gargle with mouthwash
If you enjoy eating spicy food, then be prepared to fight bad breath. Brush your teeth thoroughly and keep your breath fresh and clean by gargling with a mouthwash prescribed by your Fishers IN dentist. Mouthwashes can help eliminate traces of food left in your oral cavity and kill odor-causing bacteria in your mouth that can also erode the tooth enamel erosion and cause cavities.
Watch what you eat
This year, refrain from asking Santa for a stocking full of candy cranes and sweets. Cookies, cakes, pastries, and candies should be eaten in moderation as these contain high amounts of sugar that can cause cavities. Also, while Christmas parties and celebrations spell unlimited booze, try to limit your alcohol intake since alcohol can stain your teeth and cause bad breath.
Get regular cleaning appointments
Book an appointment at a practice like Moore Dentistry for a thorough session of tooth and gum cleaning. Brushing, flossing, and rinsing with mouthwash might not be enough to prevent the onset of oral conditions. Getting professional cleaning from dentists will remove tartar missed by brushing and flossing. In addition, some procedures such as scaling, root planning, polishing, and fluoride treatment can only be done during a professional cleaning session.
So after all the festivities are over, don’t forget to drop by your Fishers Indiana dentist for a much-needed appointment. Your dentist can check the overall condition of your teeth and determine whether any treatments are necessary to prevent a host of oral problems.